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Pilates and boxing make a powerful combo, whether you are training one-on-one or in a group class. In a personal session the focus is entirely on your specific needs-core stability from Pilates or throwing accurate powerful punches. Pilates blends seamlessly with the agility and power demands of boxing. Your trainer can tailor every movement to your goals, helping you improve posture, build functional strength, and sharpen punches. In a group class, the energy shifts- it's more dynamic and social. You feed off the other participants in class, transitioning from focused mat work to high-energy combinations on the bag. Whether you choose to have a private session or join a group class, the mix of control and intensity leaves you feeling strong, centered, and ready for anything.