Untethered Ministries:
elma walley • April 10, 2025
Untethered Ministries, based in Boerne, Texas, is a nonprofit organization dedicated to empowering survivors of sexual exploitation and trafficking. Founded by Lisa Michelle, a survivor herself, the ministry offers trauma-centered counseling, advocacy, and community support to help individuals discover their true identity and potential. Their mission is to lead survivors into full healing through intervention, prevention, advocacy, and aftercare. Programs include long-term case management, crisis stabilization, and survivor-led advocacy. Untethered Ministries believes in standing with each survivor as they transition from their past toward freedom. Bethesda Pilates is proud to partner with Untethered Ministries. For more information or to seek support, visit their website at https://untetheredministries.org/
Pilates and boxing make a powerful combo, whether you are training one-on-one or in a group class. In a personal session the focus is entirely on your specific needs-core stability from Pilates or throwing accurate powerful punches. Pilates blends seamlessly with the agility and power demands of boxing. Your trainer can tailor every movement to your goals, helping you improve posture, build functional strength, and sharpen punches. In a group class, the energy shifts- it's more dynamic and social. You feed off the other participants in class, transitioning from focused mat work to high-energy combinations on the bag. Whether you choose to have a private session or join a group class, the mix of control and intensity leaves you feeling strong, centered, and ready for anything.
Joseph Pilates, the creator of the Pilates method, was not only a visionary in physical fitness but also a skilled boxer. Born in Germany in 1883, he was a sickly child who turned to physical training to strengthen his body. Boxing became one of his earliest disciplines, teaching him focus, control, and resilience-qualities that would later define his unique approach to movement. During World War I, Joseph Pilates was interned in England, where he began developing his exercise system, blending boxing, and gymnastics with ideas about breath and the mind-body connection. His method, originally called Contrology, emphasized core strength, alignment, and fluid movement. Joseph Pilates believed that mental and physical health were deeply connected. His boxing background gave him a practical understanding of the body under stress and movement in action, which informed his method's emphasis on precision and control. Today, Pilates continues to benefit athletes, dancers and people of all fitness levels worldwide.
Pilates is a low-impact exercise system that focuses on strengthening the body’s core muscles, enhancing flexibility, and improving posture. These benefits are particularly valuable for golfers, whose performance relies heavily on stability, mobility, and strength. By incorporating Pilates into their training, golfers can improve their overall game while reducing the risk of injury. One of the key benefits of Pilates for golfers is its focus on core strength. A strong core is essential for a stable golf swing, as it helps to generate power and maintain control throughout the motion. Pilates exercises target the muscles of the abdomen, lower back, and pelvis, all of which play a crucial role in stabilizing the body during the golf swing. Strengthening these muscles can lead to better balance and more efficient movement, allowing golfers to hit the ball with greater precision and force. Pilates also improves flexibility, particularly in areas that are important for golfers, such as the hips, spine, and shoulders. Increased flexibility allows for a wider range of motion during the swing, which can enhance swing mechanics and increase distance. Additionally, improved flexibility reduces muscle tightness, which can prevent strain and injuries, such as back pain, that often affect golfers. Posture is another area where Pilates provides benefits. The practice encourages proper alignment and body awareness, both of which contribute to better posture. For golfers, good posture ensures that the body is in an optimal position to generate power and maintain consistency in the swing. It also helps prevent fatigue during a round of golf, as proper alignment reduces unnecessary strain on the muscles and joints. In conclusion, Pilates offers several advantages for golfers, including increased core strength, improved flexibility, and better posture. These benefits not only enhance performance but also help reduce the risk of injury, making Pilates a valuable addition to any golfer's fitness routine.
